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Irina Eva

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Printable 1-Page Tracker: Key Tips for Women Starting a Healthy Keto and Intermittent Fasting…

When I first started my keto journey back in 2017, I was totally overwhelmed by the sheer amount of information out there. I kept thinking…

Aug 23

Printable 1-Page Tracker: Key Tips for Women Starting a Healthy Keto and Intermittent Fasting…

Aug 23

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About Me Stories

About Me — Irina Eva

Healthy Keto and Intermittent Fasting Enthusiast / Learning How to Thrive in a World Full of Addictions, Distractions, and Obesity /…

Jul 18

About Me — Irina Eva

Jul 18

I Wore Glasses in My 20s, But Not Anymore in My 30s — Here’s Why!

In my 20s, I wore glasses, not because my vision was terrible, but because of the frequent blurring that occurred after hours on the…

Sep 19

I Wore Glasses in My 20s, But Not Anymore in My 30s — Here’s Why!

Sep 19

A Controversial Take: Why Fixing Your Health May Be More Important Than Working Out.

“I only lost one pound this week; probably because I didn’t work out.” “I haven’t worked out; I just can’t seem to find the motivation.”

Sep 10

A Controversial Take: Why Fixing Your Health May Be More Important Than Working Out.

Sep 10

Published in
ILLUMINATION

The Hidden Dangers of Protein Snacks: What Most People Don’t Know About ‘Healthy’ Ingredients

Emmanuel was super excited about starting keto. He successfully lost 5 kilos of initial water weight, and now he could easily do endurance…

Sep 10

The Hidden Dangers of Protein Snacks: What Most People Don’t Know About ‘Healthy’ Ingredients

Sep 10

Published in
ILLUMINATION

Keto Adaptation Made Easy: 3 Practical Tips for Beginners to Feel Great Fast

When we decide to enter ketosis, it doesn’t happen right away. Before the body starts burning fat, it has to run out of dietary sugar…

Aug 28

Keto Adaptation Made Easy: 3 Practical Tips for Beginners to Feel Great Fast

Aug 28

Published in
ILLUMINATION

3 Problems With Oatmeal Which Can Cause Serious Troubles And 3 Healthy Alternatives

Oatmeal breakfast is a classic: healthy, nutritious, and loved by health enthusiasts around the world. Is it so perfect, though? This…

Aug 5

3 Problems With Oatmeal Which Can Cause Serious Troubles And 3 Healthy Alternatives

Aug 5

Published in
ILLUMINATION

How to Follow a Healthy Ketogenic Diet as a Beginner Without Counting Calories

Forget about counting calories and ditch the macro calculator. If you want a healthy, sustainable lifestyle without tracking every gram of…

Jul 25

How to Follow a Healthy Ketogenic Diet as a Beginner Without Counting Calories

Jul 25

One Piece of Knowledge So Important for Weight Loss, I Wish They Taught This in School

Don’t get me wrong, nobody is hiding this information, but it’s never clearly stated for those trying to lose weight. Even chubby kids with…

Jul 18

One Piece of Knowledge So Important for Weight Loss, I Wish They Taught This in School

Jul 18

4 Practical Steps Parents Can Take to Support Their Kids’ Health Without Pressure

As someone who struggled with weight management throughout my childhood, I definitely want a better experience for my kids. At the same…

Jul 16

4 Practical Steps Parents Can Take to Support Their Kids’ Health Without Pressure

Jul 16

Irina Eva

Irina Eva

Exploring everything about healthy keto and intermittent fasting as a health tool. Living a sugar-free, grain-free, and migraine-free life since 2017.

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