PinnedPrintable 1-Page Tracker: Key Tips for Women Starting a Healthy Keto and Intermittent Fasting…When I first started my keto journey back in 2017, I was totally overwhelmed by the sheer amount of information out there. I kept thinking…Aug 232Aug 232
PinnedPublished inAbout Me StoriesAbout Me — Irina EvaHealthy Keto and Intermittent Fasting Enthusiast / Learning How to Thrive in a World Full of Addictions, Distractions, and Obesity /…Jul 188Jul 188
I Wore Glasses in My 20s, But Not Anymore in My 30s — Here’s Why!In my 20s, I wore glasses, not because my vision was terrible, but because of the frequent blurring that occurred after hours on the…Sep 193Sep 193
A Controversial Take: Why Fixing Your Health May Be More Important Than Working Out.“I only lost one pound this week; probably because I didn’t work out.” “I haven’t worked out; I just can’t seem to find the motivation.”Sep 102Sep 102
Published inILLUMINATIONThe Hidden Dangers of Protein Snacks: What Most People Don’t Know About ‘Healthy’ IngredientsEmmanuel was super excited about starting keto. He successfully lost 5 kilos of initial water weight, and now he could easily do endurance…Sep 106Sep 106
Published inILLUMINATIONKeto Adaptation Made Easy: 3 Practical Tips for Beginners to Feel Great FastWhen we decide to enter ketosis, it doesn’t happen right away. Before the body starts burning fat, it has to run out of dietary sugar…Aug 281Aug 281
Published inILLUMINATION3 Problems With Oatmeal Which Can Cause Serious Troubles And 3 Healthy AlternativesOatmeal breakfast is a classic: healthy, nutritious, and loved by health enthusiasts around the world. Is it so perfect, though? This…Aug 5Aug 5
Published inILLUMINATIONHow to Follow a Healthy Ketogenic Diet as a Beginner Without Counting CaloriesForget about counting calories and ditch the macro calculator. If you want a healthy, sustainable lifestyle without tracking every gram of…Jul 254Jul 254
One Piece of Knowledge So Important for Weight Loss, I Wish They Taught This in SchoolDon’t get me wrong, nobody is hiding this information, but it’s never clearly stated for those trying to lose weight. Even chubby kids with…Jul 18Jul 18
4 Practical Steps Parents Can Take to Support Their Kids’ Health Without PressureAs someone who struggled with weight management throughout my childhood, I definitely want a better experience for my kids. At the same…Jul 161Jul 161